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Intense and short workouts among top fitness trends this year, reports

Well, whether you are a regular exerciser or looking forward to step up up your fitness routine, fitness pros are hinting at intense and short workouts as well as back-to-basics toning up sessions among top hot trends to serve you break a sweat this year.

In recent times, obstacle races have proved to be a well known draw among those people testing their mental and physical mettle navigating via grueling boot camp-kind exercises cluttered along the way to the end line. But for people still looking for a serious workout of short duration as well as free of fire-walking and tire-flipping, high-intensity interval training ( also known as HIIT) might be a viable choice.